{epub download} True Age: Cutting-Edge Research

True Age: Cutting-Edge Research to Help Turn Back the Clock by Morgan Levine, PhD, Morgan Levine, PhD

• True Age: Cutting-Edge Research to Help Turn Back the Clock
• Morgan Levine, PhD, Morgan Levine, PhD
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593542767
• Publisher: Penguin Publishing Group

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Read books free download True Age: Cutting-Edge Research to Help Turn Back the Clock PDB 9780593542767 (English literature) by Morgan Levine, PhD, Morgan Levine, PhD

Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.

True Age: Cutting-Edge Research to Help Turn

True Age: Cutting Edge Research to Help Turn Back the

True Age: Cutting-Edge Research to Help Turn Back

True Age: Cutting Edge Research to Help Turn Back the Clock

True Age: Cutting-Edge Research to Help Turn Back the

True Age Audiobook by Morgan Levine, PhD

True Age: Cutting Edge Research to Help Turn Back the

True Age: Cutting Edge Research to

True Age eBook by Morgan Levine, PhD - EPUB

True Age: Cutting-Edge Research to Help Turn Back

Cutting Edge Research to Help Turn Back the Clock Book

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